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Progress begins with learning how to train, not how to race.
It comes from building strength, staying consistent, and following a routine your body can grow into over time.
Active 3 Premium is built for new and entry-level runners working toward their first clear goal. Runners who are discovering how to pace themselves, how to recover, and how to combine running with strength and structure to feel stronger and more capable each week.
Designed for long term preparation, Active 3 Premium helps turn everyday movement into meaningful progress. It guides effort, supports recovery, and brings simple structure to training so runners can build confidence without feeling overwhelmed. Strength and recovery are not extras. They are what make running sustainable and improvement possible.
Becoming a runner is the proof.
Preparation is the purpose.
From your first training plan to your first race or personal milestone, Active 3 Premium helps you move forward by training smarter, building a stronger foundation, and trusting the process that leads to results.
Built for comfort, control, and durability, the Active 3's lightweight four-button design features high-strength stainless steel and sapphire glass, while a vibrant 1.32" AMOLED display keeps your data and maps clear, even under direct sunlight.
Active 3 Premium includes built-in workouts you can start anytime. From base training to speed-focused Fartlek sessions, each workout is designed to help you build rhythm, structure, and consistency into your routine.
Detailed running metrics give you insight into how you move and run. Track posture, running power, lactate threshold, and ground contact time to understand your body position, effort level, and how efficiently you move with each step.
These insights help you improve form, reduce wasted movement, and build confidence as you progress.
Turn-by-turn navigation and offline maps let you plan routes and run phone-free, supported by fast five-satellite positioning systems.
If you stray from your planned route, automatic rerouting plans a new one for you based on your real-time location and destination.
Need a quick pit stop? With offline maps, search nearby points of interest right from your watch.
Get guided and stay on track with turn-by-turn directions that update in real time, so you're always headed the right way.
Set your target distance and direction and your watch will automatically create optimized round-trip routes, auto calculate the best path to any location, and use routes you've planned in the app.
The Zepp App is your free companion for tracking fitness progress, sleep, stress, and nutrition. Review trends, analyze performance, and get personalized insights that help you stay consistent and motivated.
All your data is protected by industry-leading privacy and security standards.
Store your favorite podcasts³ and maps of your planned running area, for easy offline access from your wrist.
With up to 12 days of battery life⁴, Active 3 Premium is built to support consistent training without constant recharging. From daily runs and recovery days to longer weekend sessions, it keeps up with your routine.
BioTracker technology tracks heart rate⁵ during workouts to help you understand effort and intensity in real time. Heart rate zone tracking shows when you are building endurance, improving speed, or pushing too hard. Combined with sleep⁶, blood oxygen, and stress insights, this helps you balance training and recovery more effectively.
Get real-time notifications that tell you how you're performing compared to your previous workouts.
Track key performance metrics like VO₂ Max, Training Stress Balance, Training Load, and Training Effect to optimize your training and make every workout count.
Access versatile sports modes, including hybrid training, HYROX race and training options, and strength training with auto-recognized exercises.
HybridCharge Energy Intelligence brings together Training Load, BioCharge, and LifeLoad to show how training, recovery, sleep, and daily demands affect your capacity over time.
Our sleep tracking algorithm helps you stay on top of your recovery with detailed insights into your heart rate variability, sleep quality, breathing patterns, sleep stages, and even naps.
Test your heart rate, stress level, blood-oxygen, and breathing rate simultaneously for a quick overview of all four metrics in only 45 seconds.
Make and receive Bluetooth calls directly from your wrist and stay connected without pulling out your phone. Zepp Flow lets you control your watch using voice commands⁹ and send speech-to-text replies on supported Android devices.
These features help keep your day moving smoothly, on and off your runs.