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Fall asleep more peacefully with ZENERGY soothing sound therapy and the meditative effects of the renowned 4-7-8 method inspired by yoga breathing techniques. The iZ2 features 8 different white noise and sound therapy tracks designed to calm your mind, lower your breathing and heart rate, and prepare your body for sleep. The iZ2 also features a convenient aux-in jack with included cable to listen to your favorite music and meditation apps. Powered by 100 -240V AC adapter (included) or 4 AA batteries (not included) for portable use.