A small but powerful piece of technology. Oura translates what your body is telling you to paint a holistic picture of your health.
Your finger provides the most accurate reading of over 20 biometrics that impact your overall wellbeing.
Oura Ring fully charges within 80 minutes and has up to 7 days of battery life. Track your health 24/7 without being slowed down by charging.
Every Oura Ring is made of titanium: built to last, lighter than the average wedding band, non-allergenic, and water resistant.
Research-grade sensors accurately measure key health metrics like heart rate, temperature, and more — from day to night.
Both Oura Ring styles have the same technical and hardware capabilities.
The answer to “how did you sleep last night?” Your score is based on your total sleep, heart rate variability (HRV), nighttime movement, sleep regularity, and more.
Wake up to in-depth analysis of your deep sleep, REM sleep, and light sleep from the night prior.
By detecting your blood oxygen levels at night, Oura can tell if you’re experiencing any breathing disturbances.
Oura reminds you when to start winding down so you can improve your sleep quality.
Oura analyzes your activity levels, activity intensity, and recovery time to help you understand if you’re finding a healthy balance between movement and recovery.
Record your heart rate during workouts and get post-exercise insights to understand how your body reacts and how movement impacts your sleep and readiness.
From cycling to basketball to housework — Oura can automatically detect over 40 activities to give you credit for every move you make.
Your Readiness Score uses your temperature trends, heart rate, sleep, and more to highlight how energized you are for the day.
Oura monitors shifts in your temperature and heart rate so you can tell when you may be getting sick sooner.
Oura tracks your heart rate, HRV, and temperature trends to help you understand what stresses you out and what helps you recover — so you can bounce back faster.
Resilience allows you to understand how well your body recovers from physiological stress.
See how your heart rate changes, day and night. Learn how your body responds to daily habits, meals, stress, and environment.
Oura tracks your HRV to help you understand if you’re stressed, sick, or need to take time to recover.
Oura uses temperature trends to unlock more accurate insights about your menstrual cycle, so you understand what your body needs throughout the month.
Oura predicts your period by monitoring changes in your daily temperature.
Oura Ring partners with Natural Cycles, the first FDA-cleared birth control app, to automatically sync temperature data within the Natural Cycles app.
You can choose to integrate your Oura data with the birth control and fertility apps you trust, like Flo, Clue, and more.